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Research in the biomedical field often faces challenges due to the scarcity and high cost of data, which significantly limit the development and application of machine learning models. This paper introduces a data-centric AI framework for EEG-based emotion recognition that emphasizes improving data quality rather than model complexity. Instead of proposing a deep architecture, we demonstrate how participant-guided noise filtering combined with systematic data augmentation can substantially enhance system performance across multiple classification settings: binary (high vs. low arousal), four-quadrant emotions, and seven discrete emotions. Using the SEED-VII dataset, we show that these strategies consistently improve accuracy and F1 scores, in some cases surpassing the results of more sophisticated published models. The findings highlight a practical and reproducible pathway for advancing biomedical AI systems, showing that prioritizing data quality over architectural novelty yields robust and generalizable improvements in emotion recognition.